Healthy Actions
Calendar
Clinic
Training
Fitness

Pay less for health care!

As a Harris County employee, you already have two amazing health insurance plans to choose from - the Base and Plus plans. For employees who commit to taking better care of their health, there are actually two additional plans available. These are completely optional, incentivized health insurance plans - all you need to do is complete a few Healthy Actions by October 31, 2019 to qualify! The two plans are:

  • Base Healthy Actions Medical Plan
  • Plus Healthy Actions Medical Plan

Save money when you go to the doctor with the Healthy Actions Medical Plan!

Lower copays*
Lower deductibles**
Lower out-of-pocket maximums**

The same premium cost as your selected Base or Plus plan - there is no additional cost to you!

*Based on 2019-2020 in-network plan year costs. Subject to change. **Per calendar year.




 

Calendar

Calendar of Events



No events to display

Featured Event

Event List

No events to display

Harris County Employee Health & Wellness Clinic

1310 Prairie Street - 9th Floor 
 

 

Employee Wellness Fitness Classes

713-274-5500 | wellness@bmd.hctx.net

 See Full Schedule 
Locations:
select
Event List
Monday, August 26, 2019 12:00 PM

Come join us in this fun Step Aerobics class filled with choreographed routines and upbeat music! This class is sure to improve your cardiovascular health while burning fat! We welcome men and women of all fitness levels.

Instructor: Sarah

Monday, August 26, 2019 1:00 PM

Come experience this fun and unique way to workout. This class incorporates multiple genres of music including Soul, Zydeco, Country Western, R&B, and more. This class has moves that anyone can do. Come join the party!

Instructor: Yolanda

 

Monday, August 26, 2019 5:00 PM

Progress through a circuit of total body workouts including aerobic and strength exercises. Come experience a different style of workout in this fun and intense class. This class is a perfect fit for individuals looking for a great workout at any fitness level.

Instructor: Alexis

 

Tuesday, August 27, 2019 12:00 PM

Pilates stabilizes and strengthens your core, while conditioning your entire body. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well being. Men and women of all fitness levels are welcome!

 

Instructor: Angela 

Tuesday, August 27, 2019 1:00 PM

Move through various stations for a 30 minute, full-body circuit workout. 

Tuesday, August 27, 2019 1:30 PM

Increase core strength with this 30 minute class!

Wednesday, August 28, 2019 12:00 PM

Improve your posture and strengthen your lower back in this class! You'll focus on all of your core muscles using a stability ball, resistance bands, and your own body weight. Men and Women of all fitness levels are welcome!

Instructor: Yolanda

Wednesday, August 28, 2019 1:00 PM

Come experience this fun and unique way to workout. This class incorporates multiple genres of music including Soul, Zydeco, Country Western, R&B, and more. This class has moves that anyone can do. Come join the party!

Instructor: Yolanda

 

Wednesday, August 28, 2019 5:00 PM

Come experience an intense workout in this fun boot camp class. The instructor uses various equipment to push you to the limit and maximize the exercise session. This class is a perfect fit for individuals looking for a great workout at any fitness level.

 

Instructor: Angela

Thursday, August 29, 2019 12:00 PM

Pilates stabilizes and strengthens your core, while conditioning your entire body. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well being. Men and women of all fitness levels are welcome!

 

Instructor: Angela 

Thursday, August 29, 2019 1:00 PM

Strengthen, burn fat, and tone your body all while seated. This class is a perfect fit for individuals looking for a fun and new way to exercise without jumping or running. All fitness levels are welcome in this high intensity, low impact class! This class welcomes Men & Women!

Instructor: Yolanda

 

Monday, September 2, 2019 12:00 PM

Come join us in this fun Step Aerobics class filled with choreographed routines and upbeat music! This class is sure to improve your cardiovascular health while burning fat! We welcome men and women of all fitness levels.

Instructor: Sarah

Monday, September 2, 2019 1:00 PM

Come experience this fun and unique way to workout. This class incorporates multiple genres of music including Soul, Zydeco, Country Western, R&B, and more. This class has moves that anyone can do. Come join the party!

Instructor: Yolanda

 

Monday, September 2, 2019 5:00 PM

Progress through a circuit of total body workouts including aerobic and strength exercises. Come experience a different style of workout in this fun and intense class. This class is a perfect fit for individuals looking for a great workout at any fitness level.

Instructor: Alexis

 

Tuesday, September 3, 2019 12:00 PM

Pilates stabilizes and strengthens your core, while conditioning your entire body. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well being. Men and women of all fitness levels are welcome!

 

Instructor: Angela 

Tuesday, September 3, 2019 1:00 PM

Move through various stations for a 30 minute, full-body circuit workout. 

Tuesday, September 3, 2019 1:30 PM

Increase core strength with this 30 minute class!

Wednesday, September 4, 2019 12:00 PM

Improve your posture and strengthen your lower back in this class! You'll focus on all of your core muscles using a stability ball, resistance bands, and your own body weight. Men and Women of all fitness levels are welcome!

Instructor: Yolanda

Wednesday, September 4, 2019 1:00 PM

Come experience this fun and unique way to workout. This class incorporates multiple genres of music including Soul, Zydeco, Country Western, R&B, and more. This class has moves that anyone can do. Come join the party!

Instructor: Yolanda

 

Wednesday, September 4, 2019 5:00 PM

Come experience an intense workout in this fun boot camp class. The instructor uses various equipment to push you to the limit and maximize the exercise session. This class is a perfect fit for individuals looking for a great workout at any fitness level.

 

Instructor: Angela

Thursday, September 5, 2019 12:00 PM

Pilates stabilizes and strengthens your core, while conditioning your entire body. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well being. Men and women of all fitness levels are welcome!

 

Instructor: Angela 

Thursday, September 5, 2019 1:00 PM

Strengthen, burn fat, and tone your body all while seated. This class is a perfect fit for individuals looking for a fun and new way to exercise without jumping or running. All fitness levels are welcome in this high intensity, low impact class! This class welcomes Men & Women!

Instructor: Yolanda

 

Monday, September 9, 2019 12:00 PM

Come join us in this fun Step Aerobics class filled with choreographed routines and upbeat music! This class is sure to improve your cardiovascular health while burning fat! We welcome men and women of all fitness levels.

Instructor: Sarah

Monday, September 9, 2019 1:00 PM

Come experience this fun and unique way to workout. This class incorporates multiple genres of music including Soul, Zydeco, Country Western, R&B, and more. This class has moves that anyone can do. Come join the party!

Instructor: Yolanda

 

Monday, September 9, 2019 5:00 PM

Progress through a circuit of total body workouts including aerobic and strength exercises. Come experience a different style of workout in this fun and intense class. This class is a perfect fit for individuals looking for a great workout at any fitness level.

Instructor: Alexis

 

Tuesday, September 10, 2019 12:00 PM

Pilates stabilizes and strengthens your core, while conditioning your entire body. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well being. Men and women of all fitness levels are welcome!

 

Instructor: Angela 

Tuesday, September 10, 2019 1:00 PM

Move through various stations for a 30 minute, full-body circuit workout. 

Tuesday, September 10, 2019 1:30 PM

Increase core strength with this 30 minute class!

Wednesday, September 11, 2019 12:00 PM

Improve your posture and strengthen your lower back in this class! You'll focus on all of your core muscles using a stability ball, resistance bands, and your own body weight. Men and Women of all fitness levels are welcome!

Instructor: Yolanda

Wednesday, September 11, 2019 1:00 PM

Come experience this fun and unique way to workout. This class incorporates multiple genres of music including Soul, Zydeco, Country Western, R&B, and more. This class has moves that anyone can do. Come join the party!

Instructor: Yolanda