Wellness Calendar
WELL Living: Heart Healthy Living Start Date/Time: 2/13/2020 10:15 AM End Date/Time: 2/13/2020 11:15 AM Location: Freeman Branch Library Category: Wellness Training

Class description: 

Heart Disease is the #1 killer of both men and women in the United States. Every 33 seconds someone dies from cardiovascular disease. This presentation empowers individuals to know how to recognize the signs and symptoms of heart disease, identify risk factors, and understand healthy lifestyle behaviors to help lower risk for heart disease. It also includes practical tips on stress management, physical activity and heart-healthy eating.

Instructor:

Angela Snyder, Houston Methodist Instructor

Location:

Clear Lake City- Freeman Branch Library
16616 Diana Lane
Houston, TX 77062

Time & Date:

Thursday, February 13, 2020
10:15 AM - 11:15 AM

Come prepared for class! 

  • Bring a pen or pencil
  • Know your Employee ID # in order to properly sign in at the beginning of class

Register: Contact Susie Samson at susan.samson@hcpl.net.

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net