Online Fitness Classes

Join Us For Classes Online

 

Here's How:

To access workouts click link below and subscribe to Harris County Benefits & Wellness YouTube page.

https://www.youtube.com/channel/UCquiPt6ee3lduQeHe0VD2gw

One online class will be added daily Monday-Thursday by noon.

NO EQUIPMENT NEEDED

Want to earn points for your Healthy Actions Medical Plan?

Complete 3 easy steps to earn points toward Healthy Action Medical Plan.

  • Complete the entire workout
  • Take a picture during or after workout
  • Click on the Survey Monkey link in description box of each workout, fill out the survey completely, and upload picture. 

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net