Finding time to exercise can be challenging. But, including activity and exercise into your regular routine is very important to your health and overall energy level. Even if you do have a packed schedule, this class will present some tips for fitting exercise into even the busiest of schedules, no matter where you are!
Cigna Health Coach Emily
1001 Preston St
Houston, TX 77002
5th Floor, Raycraft Training Room
Come prepared for class!
- Bring a pen or pencil
- Know your Employee ID # in order to properly sign in at the beginning of class
- Go to https://webapps2.harriscountytx.gov/hctraining
- Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs.
- Look for WELLNESS TRAINING 2019-2020. Click on Page 2 if WELLNESS TRAINING 2019-2020 is not on the 1st page.
- Click on the (+) to expand WELLNESS TRAINING 2019 - 2020
- Select the class you want to register for. Your registration is complete when you receive an email confirmation. If you do not receive an email confirmation, you are waitlisted.