Event Detail

WELL Living: Sleep, Rest for Wellness @ Admin Start Date/Time: 7/17/2019 12:00 PM End Date/Time: 7/17/2019 1:00 PM Location: Administration Building Category: Wellness Training

Class description: 

Wide awake again? Not getting enough rest? In this class we will go over how important sleep is to your health, discuss some common sleep disorders, and give you practical tips to help you get your ZZZZs.   

Presented by:

Cigna Health Coach Emily


Administration Building
1001 Preston St
Houston, TX 77002
5th Floor, Raycraft Training Room

Come prepared for class! ‚Äč

  • Bring a pen or pencil 
  • Know your Employee ID # in order to properly sign in at the beginning of class


  1. Go to https://webapps2.harriscountytx.gov/hctraining
  2. Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs.
  3. Look for WELLNESS TRAINING 2019-2020. Click on Page 2 if WELLNESS TRAINING 2019-2020 is not on the 1st page.
  4. Click on the (+) to expand WELLNESS TRAINING 2019 - 2020
  5. Select the class you want to register for. Your registration is complete when you receive an email confirmation. If you do not receive an email confirmation, you are waitlisted.