Event Detail

WELL Living: Micro Moves for Better Health Start Date/Time: 9/11/2019 12:00 PM End Date/Time: 9/11/2019 1:00 PM Location: Anderson Clayton Building Category: Wellness Training

Class description: 

Wellness is more than a great check-up. All aspects of your being – mind, body, and spirit – interact and impact your health and well-being. When it comes to making lifestyle and habit changes to support this big picture, small moves can be the way to go. From sleep strategies to social connections, join us to find your small steps to wellness.

Instructor:

Sinead Lancaster, Cigna Employee Assistance Program

Location:

Anderson Clayton Building 
1310 Prairie St.
Houston, TX 77002
Floor 2, Suite 230 Training Room

Come prepared for class! 

  • Bring a pen or pencil
  • Know your Employee ID # in order to properly sign in at the beginning of class

Register:

  1. Go to https://webapps2.harriscountytx.gov/hctraining
  2. Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs.
  3. Look for WELLNESS TRAINING 2019-2020. Click on Page 2 if WELLNESS TRAINING 2019-2020 is not on the 1st page.
  4. Click on the (+) to expand WELLNESS TRAINING 2019 - 2020
  5. Select the class you want to register for. Your registration is complete when you receive an email confirmation. If you do not receive an email confirmation, you are waitlisted.