Event Detail

WELL Living: Refresh, Refocus, Relax - Techniques That Work Start Date/Time: 7/19/2019 1:00 PM End Date/Time: 7/19/2019 2:00 PM Location: Administration Building Category: Wellness Training

Class description: 

Stress – it’s a fact of life. But living with it can take a serious toll on both mental and physical health. How can you release the tension and reclaim a sense of balance? Join us to learn three simple techniques that can be used to initiate the body’s natural relaxation response. We'll talk about how these techniques can help shift your stress reaction and take time to try them out.


Cynthia Kay, Cigna Employee Assistance Program


Administration Building 
1001 Preston St.
Houston, TX 77002
Floor 5, Raycraft Training Room

Come prepared for class! 

  • Bring a pen or pencil
  • Know your Employee ID # in order to properly sign in at the beginning of class


  1. Go to https://webapps2.harriscountytx.gov/hctraining
  2. Click on the (+) to expand the HUMAN RESOURCES & RISK MANAGEMENT classes & programs.
  3. Look for WELLNESS TRAINING 2019-2020. Click on Page 2 if WELLNESS TRAINING 2019-2020 is not on the 1st page.
  4. Click on the (+) to expand WELLNESS TRAINING 2019 - 2020
  5. Select the class you want to register for. Your registration is complete when you receive an email confirmation. If you do not receive an email confirmation, you are waitlisted.