Coach's Corner

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Vitamin Series

WELL Living: From The Farm To The Table Series

In this 3 part series we will be taking a look at how a healthy meal makes its way to your table starting from the farm! We will discuss concepts of food production and tour the grocery store. Then, we will break down how you can plan out your meals. Lastly, we will wrap everything up with a cooking demonstration.

Led by: Health Coach Adrian Boulter

Part 1: Virtual Grocery Tour

Part 2: Meal Planning 

Part 3: Cooking Demo: The Basics to Food Preparation and Serving

Meditation Break: Making Progress

In this class meditation, you will be lead through a traditional full body scan to bring you into a state of deep mindfulness and presence. The body scan meditation is considered a staple around the world for reducing stress, improving focus, and reconnecting with your body.  .

Led by: Health Coach Brandy Ogg

Thursday, March 02, 2023
3:00 PM – 3:30 PM