WELL Living: From The Farm To The Table Series
In this 3 part series we will be taking a look at how a healthy meal makes its way to your table starting from the farm! We will discuss concepts of food production and tour the grocery store. Then, we will break down how you can plan out your meals. Lastly, we will wrap everything up with a cooking demonstration.
Led by: Health Coach Adrian Boulter
Part 1: Virtual Grocery Tour
Part 2: Meal Planning
Part 3: Cooking Demo: The Basics to Food Preparation and Serving
Meditation Break: Making Progress
In this class meditation, you will be lead through a traditional full body scan to bring you into a state of deep mindfulness and presence. The body scan meditation is considered a staple around the world for reducing stress, improving focus, and reconnecting with your body. .
Led by: Health Coach Brandy Ogg
Thursday, March 02, 2023
3:00 PM – 3:30 PM
Registration: https://us06web.zoom.us/webinar/register/WN_Enj7Bv1cQGSJMyBU0yMyeg