Online Wellness Training

Online Wellness Training

Employees can receive HAMP credit for up to 4 wellness training webinars. To receive credit for these courses, employees must complete the majority of the class and self-report their action on myCigna.com. Click here for instructions on how to self-report the courses. All webinars are taught LIVE via ZOOM by our Cigna Health Coaches and EAP instructors.

We have different types of wellness training courses!

WELL Living: Online seminars led by our Evernorth Health Coaches on all wellness topics including physical health, nutrition, stress management, preventative health, and more!

WELL Balanced: Online seminars led by Employee Assistance Program instructors, who are licensed counsellors and therapists! These courses focus on mental wellbeing and work/life balance.

WELL Nourished: Online seminars led by registered dietitians that include a cooking demonstration of healthy meals for you and the family!