Wellness Training

Wellness Training

Improve your health with virtual wellness education!
Learn more about important health topics such as nutrition, fitness, work/life balance and stress management while at work. Wellness classes are 1 hour in length and training credit is provided upon self-report. 

WELL Balanced

Finding balance in work and life is essential for your happiness and well-being. In our WELL Balanced series, each class provides hands-on training to help reset your mind and give you the mental downtime your body needs to feel refreshed and rejuvenated. Come prepared to learn and practice a new stress management technique.

WELL Living

Improve your health! Improve your life! This category of classes focuses on a variety of current health and wellness topics designed to improve your overall quality of life. Classes are delivered in an interactive, lecture-style format. 

WELL Nourished

Like fashion, food trends come and go. In WELL Nourished classes, you will taste the latest trends along with culinary classics in a short, 1-hour healthy cooking demonstration. Get more out of these classes by volunteering to assist the instructor during class! Samples of the recipes prepared will be provided.

Why Weight?

Why Weight? is a group health coaching course that meets once a week (one-hour) for ten-weeks. This course is led by a Cigna Health Coach that will guide you along with the group towards a common health goal. Join and learn how to stress less, eat a more nutritious diet, and improve your sleep and physical activity. As a group, we will track our progress and overcome challenges while earning up to 100 points for your weekly activities. Come and weigh your options in a fun and fact filled class designed to help you take action to lose the weight. Why Weight? 


To view and register for available classes:

Visit our home page and click on the purple Training icon OR view our Wellness Calendar and look for the events in purple.



Complete a wellness class and earn 25 points toward the 2021-2022 Healthy Actions Medical Plan. Click here to learn more.

For questions, email wellness@bmd.hctx.net or call Employee Wellness at 713-274-5500, Option 9.

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net