Improve your health with virtual wellness education!
Learn more about important health topics such as nutrition, fitness, work/life balance and stress management while at work. Wellness classes are 1 hour in length and training credit is provided upon self-report.
Finding balance in work and life is essential for your happiness and well-being. In our WELL Balanced series, each class provides hands-on training to help reset your mind and give you the mental downtime your body needs to feel refreshed and rejuvenated. Come prepared to learn and practice a new stress management technique.
Improve your health! Improve your life! This category of classes focuses on a variety of current health and wellness topics designed to improve your overall quality of life. Classes are delivered in an interactive, lecture-style format.
Like fashion, food trends come and go. In WELL Nourished classes, you will taste the latest trends along with culinary classics in a short, 1-hour healthy cooking demonstration. Get more out of these classes by volunteering to assist the instructor during class! Samples of the recipes prepared will be provided.
Why Weight? is a group health coaching course that meets once a week (one-hour) for ten-weeks. This course is led by a Cigna Health Coach that will guide you along with the group towards a common health goal. Join and learn how to stress less, eat a more nutritious diet, and improve your sleep and physical activity. As a group, we will track our progress and overcome challenges while earning up to 100 points for your weekly activities. Come and weigh your options in a fun and fact filled class designed to help you take action to lose the weight. Why Weight?
To view and register for available classes:
Visit our home page and click on the purple Training icon OR view our Wellness Calendar and look for the events in purple.
Complete a wellness class and earn 25 points toward the 2021-2022 Healthy Actions Medical Plan. Click here to learn more.