Wellness Calendar
WELL Living: Rest for Wellness (WEBINAR) Start Date/Time: 4/14/2020 12:00 PM End Date/Time: 4/14/2020 1:00 PM Location: Category: Wellness Training

Class description: 

According to the Center for Disease Control (CDC), More than a third of American adults are not getting enough sleep on a regular basis. Sleep affects almost every type of tissue and system in the body which enables the body and mind to rejuvenate, re-energize and restore. This makes sleep quality and getting enough of it as essential as food and water. In this seminar, learn how to improve the quantity and quality of sleep, a vital component of health and wellness.


Presented by:

Cigna Health Coach Brandy


Webinar (from your desk or home)

Date & Time:

Tuesday, April 14, 2020
12:00 PM - 1:00 PM


To register, please visit: https://www.eventbrite.com/e/well-living-rest-for-wellness-webinar-tickets-10110816925692954041039

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net