Wellness Calendar
Tabata 5 PM Start Date/Time: 6/29/2020 5:00 PM End Date/Time: 6/29/2020 6:00 PM Location: Category: Fitness Classes

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

click 'export' below to add to your Outlook calendar

Join Zoom Meeting

https://zoom.us/j/96557718206?pwd=clBOSjREbkZyZDZQWHpYR2I5QWpsZz09

Meeting ID: 965 5771 8206

Password: FITFAM

 

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net