Wellness Calendar
Tabata 5 PM Start Date/Time: 6/29/2020 5:00 PM End Date/Time: 6/29/2020 6:00 PM Location: Category: Fitness Classes

Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

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Meeting ID: 965 5771 8206

Password: FITFAM



Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net