Wellness Calendar
WELL Nourished: Sneaky Chef (WEBINAR) Start Date/Time: 7/30/2020 12:00 PM End Date/Time: 7/30/2020 1:00 PM Location: Category: Wellness Training

Class Description:
Picky eater in the family? Join us and learn some sneaky ways to incorporate veggies into your favorite recipes!

*This is a cooking demonstration. A list of ingredients and supplies is provided below if you would like to "cook along" during the class, however it is not required. Employees must participate via online webcast.*

Cigna Health Coach Sam

Webinar (from your desk)

Date & Time:
July 30, 2020
12:00 PM – 1:00 PM

You Will Make:

  • Savoury Cauliflower and Cheese Cakes
    1 cauliflower head ((about 2 pounds) cut into florets)
    1 eggs
    1/2 cup extra light sharp cheddar (shredded)
    2 tbsp Parmesan cheese (freshly grated)
    1/2 tsp salt (optional)
    1/8 tsp black pepper
  • Avocado Blueberry Muffins
    Cooking spray (optional)
    1 medium avocado (halved, pitted, mashed with a fork)
    1/2 cup sugar
    1/2 cup fat-free milk
    2 large eggs
    1 teaspoon vanilla extract
    2 cups all-purpose flour
    2 teaspoons baking powder
    1 teaspoon ground ginger
    1/16 teaspoon salt
    2 cups blueberries

You Will Need:
Food Processor
Muffin Pan
Measuring Spoons
Measuring Cups
Paper Bake Cups
Medium Bowl
Large Bowl
Cooling Rack
Wooden Toothpick


Register Here: https://www.eventbrite.com/e/well-nourished-sneaky-chef-webinar-tickets-111137725930​



Earn 25 points for attending this wellness training class. Eligible employees must complete the entire class to receive credit as well as a 1-hour training certificate issued by Harris County Employee Wellness.



Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net