Stress is the modern day equivalent of a charging grizzly bear. When it hits, your body and brain fire up a primitive response system designed to keep you alive. Problem is, this response stops being helpful when it stays “on” all the time. Learn how you can train your brain to rewire your stress response. And try out techniques that can help you get there.
Time & Date:
Tuesday, August 18, 2020
10:00 AM – 11:00 AM
Mirta San Martin, MA, LMHC
Cigna EAP Instructor
Webinar (at your desk!)
HEALTHY ACTIONS MEDICAL PLAN 2021-22
Earn 25 points for attending this wellness training class. Eligible employees must complete the entire class to receive credit as well as a 1-hour training certificate issued by Harris County Employee Wellness.