Zen is a word often spoken about, but what does it really mean to find your Zen and how do you even do that? Finding your Zen simply means slowing down and finding peace. Together we will center ourselves at our core!
Time & Date:
Thursday, August 13, 2020
4:00 PM - 4:30 PM
Zoom (from your home of office!)
Alexis Lewis, CPT
*This course is not eligible for Healthy Actions Medical Plan credit.