Finding time to exercise can be challenging. But, including activity and exercise into your regular routine is very important to your health and overall energy level. Even if you do have a packed schedule, here are some tips for fitting exercise in to even the busiest of schedules, no matter where you are!
Time & Date:
Thursday, September 3, 2020
10:00 AM - 11:00 AM
Cigna Health Coach Samantha Mackinnon, LDN, RDN
Webinar (at your desk!)
HEALTHY ACTIONS MEDICAL PLAN 2021-22
Earn 25 points for attending this wellness training class. Eligible employees must complete the entire class to receive credit as well as a 1-hour training certificate issued by Harris County Employee Wellness.