Learn about the most common causes of back pain and the exercises you can start doing today that will help keep your spine healthy and promote good posture. Learn to ease pain and discomfort and how to prevent injuries with these essentials. As a bonus, we will present how to adjust your workspace to improve your comfort level so you can stay focused on what matters.
Time & Date:
Thursday, September 10, 2020
11:30 AM - 12:30 PM
Cigna Health Coach Brandy Ogg, LDN, RDN
Webinar (at your desk!)
HEALTHY ACTIONS MEDICAL PLAN 2021-22
Earn 25 points for attending this wellness training class. Eligible employees must complete the entire class to receive credit as well as a 1-hour training certificate issued by Harris County Employee Wellness.