Wellness Calendar
WELL Balanced: Make the Choice to be Healthy (WEBINAR) Start Date/Time: 9/29/2020 10:00 AM End Date/Time: 9/29/2020 11:00 AM Location: Category: Wellness Training

Class Description:

Getting and staying healthy isn't a fad, and it doesn't happen magically. You make choices every day that impact your overall health. In this seminar we will look at ten key areas that consistently offer you the opportunity to build a solid foundation for healthy living. You'll learn how a healthy lifestyle may help to reduce your risk of cancer, heart disease, and diabetes. Get tips for making better nutritional choices. Learn how to make exercise a part of your life. Explore the impact of stress and how connecting with others can make a difference. And get motivated to start today!


Time & Date:

Tuesday, September 29, 2020
10:00 AM – 11:00 AM



Samantha Smith
Cigna EAP Instructor



WEBINAR (from your desk!)


Register Here: https://zoom.us/webinar/register/WN_eRASfwylQOqSVZszH50EYA



Earn 25 points for attending this wellness training class. Eligible employees must complete the entire class to receive credit as well as a 1-hour training certificate issued by Harris County Employee Wellness.


Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net