Learn about how the DASH diet can reduce a person’s risk of heart disease, dementia, and other conditions caused by high blood pressure. In this class, we will discuss what types of foods have the greatest effect on both systolic and diastolic blood pressure numbers and how to lower these numbers in as little as two months by eating the right foods.
Date & Time:
Tuesday, October 20, 2020
11:30 AM – 12:30 PM
Online Webinar (from your desk!)
Cigna Health Coach Brandy Ogg, RDN, LDN