Wellness Calendar
WELL Living: Stretch & Strengthen While You Work (WEBINAR) Start Date/Time: 10/21/2020 10:00 AM End Date/Time: 10/21/2020 11:00 AM Location: Category: Wellness Training

Class Description:
You don’t need a gym or fancy exercise equipment to work your muscles. We will show you how you to incorporate simple stretching and strengthening exercises you can do at home, work, or anywhere.

 

Date & Time:
Wednesday, October 21, 2020
10:00 AM – 11:00 AM

 

Location:
Online Webinar (from your desk!)

 

Instructor:
Cigna Health Coach Samantha Mackinnon, RDN, LDN

 

Register: https://zoom.us/webinar/register/WN_aVghHSRpQxGtuZW0X5bLqA

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net