You don’t need a gym or fancy exercise equipment to work your muscles. We will show you how you to incorporate simple stretching and strengthening exercises you can do at home, work, or anywhere.
Date & Time:
Thursday, October 29, 2020
10:00 AM – 11:00 AM
Online Webinar (from your desk!)
Cigna Health Coach Samantha Mackinnon, RDN, LDN