From web ads to magazine articles, we are bombarded with ideas for how to be fit and healthy. It can be hard to know where to start. Time to get back to basics! This seminar offers clear, simple facts about healthy eating, exercising, and personal fitness. Plus motivation to start making changes right now!
Date & Time:
Tuesday, October 20, 2020
10:00 AM – 11:00 AM
Online Webinar (from your desk!)
Cigna EAP Instructor, Cindy Dickinson