Wellness Calendar
WELL Living: Omega 3 Superfood: Not All Fats Are Created Equal Start Date/Time: 2/24/2021 12:00 PM End Date/Time: 2/24/2021 1:00 PM Location: Category: Wellness Training

Class Description:
Omega 3 Fats are essential to humans, yet research shows their consumption is overall lacking in the American Diet. This class explores the numerous health benefits of Omega 3 fatty acids and helps you to easily identify omega-3 food sources along with tips for incorporating more of this super food into your diet.

Time & Date:
Wednesday, February 24, 2021
12:00 PM – 1:00 PM

Instructor:
Brandy Ogg, LDN, RDN

Register Here: https://zoom.us/webinar/register/WN_98gYcUx7Tu6Li7A3KYC-hA

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Instructions on how to report this course for Healthy Actions credit will be provided via e-mail at a later date. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use.

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net