Wellness Calendar
FITNESS Friday: Tiny Habits for Big Change: Changing Your Mindset to Create Healthy Changes Start Date/Time: 2/26/2021 11:00 AM End Date/Time: 2/26/2021 12:00 PM Location: Category: Wellness Training


Class Description:
Big health and wellness goals can seem overwhelming and daunting. The key is making small changes to your habits to create those big changes.

Time & Date:
Friday, February 26, 2021
11:00 AM - 12:00 PM

Michelle Gaynes
Certified Group Fitness Trainer
TRX & Silver Sneakers Certified Trainer

Register Here: https://zoom.us/webinar/register/WN_gIXlQcazRnmG4rKzlsbCZg

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Instructions on how to report this course for Healthy Actions credit will be provided via e-mail at a later date. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use.

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net