Wellness Calendar
WELL Living: Mindfulness Practices Start Date/Time: 7/22/2021 11:00 AM End Date/Time: 7/22/2021 12:00 PM Location: Category: Wellness Training

Class Description:
Resilience is the ability to physically, emotionally, and mentally bounce back from adverse circumstances. In this class, you will be introduced to a variety of different mindfulness practices that can bring about greater resilience and follow along in a guided activity which can help you to redirect your thoughts and actions when you are feeling the weight of stress.

Time & Date:
Thursday, July 22, 2021
11:00 AM – 12:00PM

Instructor:
Brandy Ogg

Location:
Webinar (online)

Register: https://zoom.us/webinar/register/WN_YofBWe9sQNiMpa85ugxdJg

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use. Employees must self-report wellness courses in myCigna.com for HAMP credit. Instructions on how to self-report actions can be found here.  

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net