Wellness Calendar
WELL Living: Fuel Up: Optimal Nutrition for Your Game and Workout Start Date/Time: 9/16/2021 11:00 AM End Date/Time: 9/16/2021 12:00 PM Location: Category: Wellness Training

Class Description:
Whether you’re playing sports or exercising to lose or maintain weight, this class will help you to choose the right foods that will enhance your health and physical performance.  After this class you will know what and when to eat, before and after exercise, and discover some common misconceptions about nutrition.

Time & Date:
September 16, 2021
11:00 AM – 12:00 PM

Webinar (online)

Brandy Ogg, RDN, LD
Evernorth Health Coach

Register Here!

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use. Employees must self-report wellness courses in myCigna.com for HAMP credit. Instructions on how to self-report actions can be found here.  

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net