Having trouble getting to sleep, staying asleep, or even finding time to go to sleep? You’re not alone! Get up to speed on how sleep works and the impact of not getting enough. Explore the relationship between sleep and stress. And discuss a range of strategies to improve your night’s sleep.
Date & Time:
September 21, 2021
10:00 AM – 11:00 AM
Cynthia Kay, PhD, LPC-S, MAC, SAP
Dreaming of a Good Night's Sleep Class Handouts
Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use. Employees must self-report wellness courses in myCigna.com for HAMP credit. Instructions on how to self-report actions can be found here.