Wellness Calendar
WELL Living: Stretch & Strengthen Start Date/Time: 9/30/2021 10:00 AM End Date/Time: 9/30/2021 11:00 AM Location: Category: Wellness Training

Class Description:
You don’t need a gym or fancy exercise equipment to work your muscles. We will show you how to incorporate simple stretching and strengthening exercises as you work. Resistance bands are recommended for participants but not required.

Time & Date:
September 30, 2021
10:00 AM – 11:00 AM

Location:
Webinar (online)

Instructor:
Brandy Ogg, RDN, LD
Evernorth Health Coach

Register Now!

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use. Employees must self-report wellness courses in myCigna.com for HAMP credit. Instructions on how to self-report actions can be found here.  

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net