Your brain is the most powerful tool you have – are you taking care of it? Research is revealing some surprising ways we can impact brain function. In this seminar, we’ll explore the connection between physical well-being and brain health. You’ll learn how exercise and eating well can keep your brain active and engaged. Discover how the brain changes with age and the mental “workouts” that can make a difference.
Time & Date:
Tuesday, October 26, 2021
10:00 AM – 11:00 AM
Cynthia Kay, PhD, LPC-S, MAC, SAP
Click Here for Course Handouts
Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use. Employees must self-report wellness courses in myCigna.com for HAMP credit. Instructions on how to self-report actions can be found here.