Wellness Calendar
Meditation Break: Positivity and Intentional Beginnings Start Date/Time: 1/18/2022 4:00 PM End Date/Time: 1/18/2022 4:30 PM Location: Category: Events

Description:
Follow along in a 30 minute mindfulness meditation practice with guided imagery to inspire new beginnings and positive thinking this year. In this class, mindfulness mediation and meditation postures will first be introduced to optimize comfort and to allow group participants to engage fully in the meditation. Simply grab a meditation pillow or cushion if you have one, or find a comfortable spot to follow along.

TIme & Date:
Tuesday, January 18, 2022
4:00 PM - 4:30 PM

Location:
ZOOM (online)

Instructor:
Brandy Ogg, RDN, LD
Evernorth Health Coach

Register: https://us06web.zoom.us/j/86419382408?pwd=VUl4UUt2RnU2Qmo2WU9KZC9uUFFQUT09 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net