WELL Living: Exercise for Busy Bodies (WEBINAR) Start Date/Time: 9/24/2020 10:00 AM End Date/Time: 9/24/2020 11:00 AM Location: Category: Wellness Training

Class Description:
Finding time to exercise can be challenging. But, including activity and exercise into your regular routine is very important to your health and overall energy level. Even if you do have a packed schedule, here are some tips for fitting exercise in to even the busiest of schedules, no matter where you are!

Time & Date:
Thursday, September 24, 2020
10:00 AM - 11:00 AM

Instructor:
Cigna Health Coach Samantha Mackinnon, LDN, RDN

Location:
Webinar (at your desk!)

Register:
https://zoom.us/webinar/register/WN_sDL_4JVZR6edjMJk6BmIPQ

HEALTHY ACTIONS MEDICAL PLAN 2021-22
Earn 25 points for attending this wellness training class. Eligible employees must complete the entire class to receive credit as well as a 1-hour training certificate issued by Harris County Employee Wellness.