WELL Living: Find Your Rhythm: Daily Self Care Routines Start Date/Time: 1/21/2021 11:00 AM End Date/Time: 1/21/2021 12:00 PM Location: Category: Wellness Training

Class Description:
In this class we will focus on creating daily self-care routines that will keep you connected to the health outcomes you’re trying to achieve. Routines create consistency and they provide space for reflection and envisioning—both critical tools for achieving your goals. After this class you will know how to maintain healthy habits that support the lifestyle you want to create.

Date & Time:
Thursday, January 21, 2021         
11:00 AM -12:00 PM

Instructor:
Cigna Health Coach Brandy

Location:
Webinar (online from your desk!)

Register: https://zoom.us/webinar/register/WN_lgd0fj_STGiqgUAEuUTCmQ

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Instructions on how to report this course for Healthy Actions credit will be provided via e-mail at a later date. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use.