WELL Living: Rest for Wellness Start Date/Time: 3/4/2021 10:00 AM End Date/Time: 3/4/2021 11:00 AM Location: Category: Wellness Training

Class Description:
This seminar focuses on why sleep is so important and health concerns related to not getting enough quality sleep. We will also explore the sleep stages and how our body clock works, along will discussing tips for getting better sleep.

Date & Time:
Thursday, March 04, 2021
10:00 AM – 11:00 AM

Instructor:
Health Coach Emily Green

Location:
Webinar (online course)

Registration: https://zoom.us/webinar/register/WN_ft5hqawIR9qGWb9fITJ24g

Healthy Actions Medical Plan 2022-23: This course is an eligible action towards the 2022-23 Healthy Actions Medical Plan. Instructions on how to report this course for Healthy Actions credit will be provided via e-mail at a later date. Participation certificates are provided to those who complete the majority of the class. Please save a copy of your training certificate for your records and later use.