WELL Living: Oh My Aching Back: Core Health Start Date/Time: 11/18/2021 10:00 AM End Date/Time: 11/18/2021 11:00 AM Location: Category: Wellness Training

Class Description:
Let’s get back to basics: Learn important steps you can take to help prevent back pain, including exercises to stretch and strengthen muscle groups that keep the back healthy. You’ll also learn important tips about workplace ergonomics.

Date & Time:
Thursday, November 18, 2021
10:00 AM – 11:00 AM

Seth Penrod
Evernorth Health Coach

Webinar (online)

Registration: https://us06web.zoom.us/webinar/register/WN_gXav3GZ1QMWFsPepD2lyiQ