Fit Fam Fitness Challenges
Hey Fit Fam! I hope you are up for a challenge. Tune in bi-monthly for fun challenges and great prizes.
June's 30 day ABS Challenge.
This challenge is not only fun but very beneficial. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. Keep a record of the time it takes to complete each day of the Abs Challenge. Send in results by July 2, 2021. To be eligible for challenge prize all participant submissions should be sent to Fitness@bmd.hctx.net