Online Fitness Classes

Join Us for Classes via Zoom and YouTube

 

 
To access live Zoom classes:

 

Monday-Thursday

12 PM - Meeting ID: 960 2400 5981 Password: FITFAM

https://zoom.us/j/96024005981

5 PM & 6PM - Meeting ID: 965 5771 8206 Password: FITFAM
https://zoom.us/j/96557718206

To access YouTube workouts:
 

Click the link and subscribe to the Harris County Benefits & Wellness YouTube page - https://www.youtube.com/channel/UCquiPt6ee3lduQeHe0VD2gw

 
Want to earn points for your Healthy Actions Medical Plan?


Live Zoom Classes:
Be sure to provide your complete first and last name in the registration form before every Zoom class along with your email address. 

YouTube:
Complete 3 easy steps to earn points toward your Healthy Actions Medical Plan.

  • Complete the entire workout.
  • Take a picture during or after workout.
  • Click on the Survey Monkey link in the description box of each workout, fill out the survey completely and upload your workout picture.

 

 

 

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net