Online Fitness Classes

Virtual Fitness Classes via zoom and YouTube

Due to the cancellation of all in-person Fitness Training and as a precaution to preventing the spread of COVID-19, Harris County Employees can now receive credit toward their 2023-24 Healthy Actions Medical Plan (HAMP) by participating in online Fitness Training!

Fitness classes are available LIVE via zoom. Each class is worth 25 points toward the 2023-24 Healthy Actions Medical Plan. Participants can receive HAMP credit for up to 4 fitness classes. Participants must actively participate in full duration of the Fitness class.

Participants can NOT receive points for completing more than one class per day.



To access live Zoom classes:


12 PM - Meeting ID: 999 4840 9790  Password: FITFAM

5 PM & 6PM - Meeting ID: 933 8797 6638 Password: FITFAM

Want to earn points for your Healthy Actions Medical Plan?

Live Zoom Classes:
Be sure to provide your complete first and last name in the registration form before every Zoom class along with your email address. .