Online Fitness Classes

Virtual Fitness Classes via zoom and YouTube

Due to the cancellation of all in-person Fitness Training and as a precaution to preventing the spread of COVID-19, Harris County Employees can now receive credit toward their 2023-24 Healthy Actions Medical Plan (HAMP) by participating in online Fitness Training!

Some Fitness classes are available LIVE via zoom and others are available via YouTube for access at any time. Each class is worth 25 points toward the 2023-24 Healthy Actions Medical Plan. Participants can receive HAMP credit for up to 4 fitness classes. Participants must actively participate in full duration of the Fitness class.

Participants can NOT receive points for completing more than one class per day!

Employees can only receive credit once for a single YouTube video.

 Participants are required to self report all fitness classes. Use the Fitness tracker to keep up with all attendance.

Click Here to access Your Fitness Class Tracker.  




To access live Zoom classes:


12 PM - Meeting ID: 999 4840 9790  Password: FITFAM

5 PM & 6PM - Meeting ID: 933 8797 6638 Password: FITFAM

To access YouTube workouts:

Click the link and subscribe to the Harris County Benefits & Wellness YouTube page -

Want to earn points for your Healthy Actions Medical Plan?

Live Zoom Classes:
Be sure to provide your complete first and last name in the registration form before every Zoom class along with your email address. 

Complete 3 easy steps to earn points toward your Healthy Actions Medical Plan.

  • Complete the entire workout and listen for code word
  • Take a picture during or after workout.
  • Click on the Survey Monkey link in the description box of each workout, fill out the survey completely , upload your workout picture and enter code word.