Online Fitness Classes

Virtual Fitness Classes via zoom and YouTube

Due to the cancellation of all in-person Fitness Training and as a precaution to preventing the spread of COVID-19, Harris County Employees can now receive credit toward their 2022-23 Healthy Actions Medical Plan (HAMP) by participating in online Fitness Training!

Some Fitness classes are available LIVE via zoom and others are available via YouTube for access at any time. Each class is worth 25 points toward the 2022-23 Healthy Actions Medical Plan. Participants can receive HAMP credit for up to 4 fitness classes. Participants must actively participate in full duration of the Fitness class.

Participants can NOT receive points for completing more than one class per day!

Employees can only receive credit once for a single YouTube video.

Starting March 2021, Participants are required to self report all fitness classes. Use the Fitness tracker to keep up with all attendance.

Click below to access Your Fitness Class Tracker.  

/Portals/44/Fitness%20Tracker_fillable2.pdf

 

Click here for downloadable schedule

/Portals/44/December%20live%20zoom%20schedule%20%281%29_1.pdf

 

To access live Zoom classes:

Monday-Thursday

12 PM - Meeting ID: 943 0550 8119  Password: FITFAM

https://zoom.us/meeting/register/tJAud-ytrjMrG906BWzdUkj-vCNi0GcxjShv

5 PM & 6PM - Meeting ID: 941 5114 9014  Password: FITFAM

https://zoom.us/meeting/register/tJAscuipqjIqG9AxcOptbMRxN8AC5u7sNZQV

 
To access YouTube workouts:
 

Click the link and subscribe to the Harris County Benefits & Wellness YouTube page - https://www.youtube.com/channel/UCquiPt6ee3lduQeHe0VD2gw

 
Want to earn points for your Healthy Actions Medical Plan?


Live Zoom Classes:
Be sure to provide your complete first and last name in the registration form before every Zoom class along with your email address. 

YouTube:
Complete 3 easy steps to earn points toward your Healthy Actions Medical Plan.

  • Complete the entire workout and listen for code word
  • Take a picture during or after workout.
  • Click on the Survey Monkey link in the description box of each workout, fill out the survey completely , upload your workout picture and enter code word.

 

 

 

 

 

 

 

 

 

 

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net