Online Fitness Classes

Join Us For Classes Online

 

Here's How:

To access workouts click link below and subscribe to Harris County Benefits & Wellness YouTube page.

https://www.youtube.com/channel/UCquiPt6ee3lduQeHe0VD2gw

One online class will be added daily Monday-Thursday by noon.

NO EQUIPMENT NEEDED

Want to earn points for your Healthy Actions Medical Plan?

Complete 3 easy steps to earn points toward Healthy Action Medical Plan.

  • Complete the entire workout
  • Take a picture during or after workout
  • Click on the Survey Monkey link in description box of each workout, fill out the survey completely, and upload workout picture. 

 

 

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net