Online Fitness Classes

Join Us for Classes via Zoom and YouTube

 

To access live Zoom classes:

Monday-Thursday

12 PM - Meeting ID: 943 0550 8119  Password: FITFAM

https://zoom.us/meeting/register/tJAud-ytrjMrG906BWzdUkj-vCNi0GcxjShv

5 PM & 6PM - Meeting ID: 941 5114 9014  Password: FITFAM

https://zoom.us/meeting/register/tJAscuipqjIqG9AxcOptbMRxN8AC5u7sNZQV

 
To access YouTube workouts:
 

Click the link and subscribe to the Harris County Benefits & Wellness YouTube page - https://www.youtube.com/channel/UCquiPt6ee3lduQeHe0VD2gw

 
Want to earn points for your Healthy Actions Medical Plan?


Live Zoom Classes:
Be sure to provide your complete first and last name in the registration form before every Zoom class along with your email address. 

YouTube:
Complete 3 easy steps to earn points toward your Healthy Actions Medical Plan.

  • Complete the entire workout and listen for code word
  • Take a picture during or after workout.
  • Click on the Survey Monkey link in the description box of each workout, fill out the survey completely , upload your workout picture and enter code word.

 

NEW CHALLENGE FOR THE MONTH OF SEPTEMBER !!!!

 

 

 

 

 

 

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net