Group Coaching Programs

Group Coaching Programs are availble to all Harris County Employees who are interested in working toward a specific health goal. Employees will recieve weekly lessons and resources from a Health Coach in a group setting where they can have the support of other employees working toward similar goals. 

Employees that complete the full 10-week program will earn 250 points toward the 2022-23 Healthy Actions Medical Plan.

SELECT A PROGRAM BELOW

 

 

Simplify 02/10/2021- 04/14/2021

Simplify is a virtual stress management program designed to help you rearrange key areas of your life to create more ease and better health and includes virtual group coaching and live trainings.

For those who are called to make some changes and prepare for whatever is coming next, if you need something positive and actionable to focus on right now, THIS IS IT!

Program Instructor:
Brandy Ogg, LDN, RDN
Cigna Health Coach

The program includes:

  • 10 online learning modules designed to help you identify and prioritize the areas you want to work on while enhancing your strengths
  • 8 optional virtual coaching sessions with Coach Brandy to personalize your growth
  • Carefully designed worksheets that pertain to each module to help you in the growth process

The program dates include:

  1. February 10, 2021 (10:00 AM - 11:00 AM)
  2. February 17, 2021 (10:00 AM - 11:00 AM)
  3. February 24, 2021 (10:00 AM - 11:00 AM)
  4. March 03, 2021 (10:00 AM - 11:00 AM)
  5. March 10, 2021 (10:00 AM - 11:00 AM)
  6. March 17, 2021 (10:00 AM - 11:00 AM)
  7. March 24, 2021 (10:00 AM - 11:00 AM)
  8. March 31, 2021 (10:00 AM - 11:00 AM)
  9. April 07, 2021 (10:00 AM - 11:00 AM)
  10. April 14,2021 (10:00 AM - 11:00 AM)

**There is a class capacity for this course, please apply below. Employees will be notified by February 05, 2021 with information regarding the class once accepted.

Apply Here: https://www.surveymonkey.com/r/FebSimplifyApp2021

Employees that complete this program will earn 250 points the 2022-23 Healthy Actions Medical Plan.

For more questions about this program, please reach out to Brandy.Ogg@cigna.com

Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net