Evernorth Health Coaching

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Evernorth Health Coaching

Looking for support to reach your health goals? With the Evernorth Health Coaching program, you have access to nurses, dietitians and clinicians who will listen, understand your needs and help you find solutions - even when you don't know where to begin. A health coach can help you:

  • Manage a chronic condition like high blood pressure, high cholesterol, diabetes and more
  • Improve your lifestyle by teaching you ways to cope with stress, quit tobacco use, maintain good eating habits, manage or lose weight, and more
  • Understand your health assessment results
  • Reach other health goals you may have
Option 1:
Connect with a health coach by phone by calling 1.800.244.6224.

 

Option 2:
Contact our dedicated Evernorth Health Coaches.
 

HEALTH COACH WEBINAR SERIES


Complete a 10-week health coach series and earn 250 points toward the Healthy Actions Medical Plan. Health Coach Webinar Series are completed online, in small classes of 30 participants. Reach your health goals with the guidance of an Evernorth Health Coach and the support of other employees working toward similar health goals too! 

Select a wellness series below to apply!

 

Creative Lifestyles for Wellness [April 13, 2022 - June 15, 2022]

A 10 week virtual stress management class supporting knowledge, attitudes, skills, and behaviors in the five wellness dimensions; physical, cognitive, social, emotional, and environmental with a special emphasis on personal enrichment.  Components of “creative leisure” will be introduced through instructor led activities that pertain to each dimension.  Participants will develop new health habits through the concept of stacking, using existing health habits to create new ones. The program is based on evidence that engaging in “play” provides a buffer against stress and helps the brain to reset.  Evidence also shows that when we have strong social connections, we experience less stress- related illnesses.  This class gives group members the ability to feel more in charge or their health by connecting with others and reimagining new possibilities.

  • April 13, 2022 11:00 AM -12:00 PM
  • April 20, 2022 11:00 AM -12:00 PM
  • April 27, 2022 11:00 AM -12:00 PM
  • May 04, 2022 11:00 AM  -12:00 PM
  • May 11, 2022 11:00 AM - 12:00 PM
  • May 18, 2022 11:00 AM - 12:00 PM
  • May 25, 2022 11:00 AM - 12:00 PM
  • June 01, 2022 11:00 AM - 12:00 PM
  • June 08, 2022 11:00 AM - 12:00 PM
  • June 15, 2022 11:00 AM - 12:00 PM

Apply to the program by Monday, April 04, 2022. Applicants are chosen at random to fill 30 class seats. Applicants who are selected will receive program information by April 08, 2022.  

Participants who complete this program will earn 250 points toward the 2023-24 Healthy Actions Medical Plan. 

This program is led by Health Coach Brandy Ogg, RDN, LD. For questions, contact Brandy.Ogg@Evernorth.com

Apply Today! 

3 of a Kind [April 27, 2022 - June 29, 2022]

This 10 Week series will go over the components of a healthy lifestyle to include stress, physical activity and healthy eating. Participants will learn and discuss strategies and different tips that will help you maintain these healthy habits.

  • April 27, 2022 - 12:00 PM - 1:00 PM
  • May 04, 2022 - 12:00 PM - 1:00 PM
  • May 11, 2022 - 12:00 PM - 1:00 PM
  • May 18, 2022 - 12:00 PM - 1:00 PM
  • May 25, 2022 - 12:00 PM - 1:00 PM
  • June 01, 2022 - 12:00 PM - 1:00 PM
  • June 08, 2022 - 12:00 PM - 1:00 PM
  • June 15, 2022 - 12:00 PM - 1:00 PM
  • June 22, 2022 - 12:00 PM - 1:00 PM
  • June 29, 2022 - 12:00 PM - 1:00 PM

Apply to the program by Friday, April, 15, 2022. Applicants are chosen at random to fill 30 class seats. Applicants who are selected will receive program information by April 21, 2022.  

Participants who complete this program will earn 250 points toward the 2023-24 Healthy Actions Medical Plan. 

This program is led by Health Coach Seth Penrod. For questions, contact Seth.Penrod@Evernorth.com

Apply Today! 


Achieve a goal with the Evernorth Health Coaching program and earn 250 points toward the 2022-2023 Healthy Actions Medical Plan. Click here to learn more.