Group Coaching Programs

Group Coaching Programs are availble to all Harris County Employees who are interested in working toward a specific health goal. Employees will recieve weekly lessons and resources from a Health Coach in a group setting where they can have the support of other employees working toward similar goals. 

Employees that complete the full 10-week program will earn 250 points toward the 2022-23 Healthy Actions Medical Plan.

SELECT A PROGRAM BELOW

 

 

Simplify 02/10/2021- 04/14/2021

Simplify is a virtual stress management program designed to help you rearrange key areas of your life to create more ease and better health and includes virtual group coaching and live trainings.

For those who are called to make some changes and prepare for whatever is coming next, if you need something positive and actionable to focus on right now, THIS IS IT!

Program Instructor:
Brandy Ogg, LDN, RDN
Cigna Health Coach

The program includes:

  • 10 online learning modules designed to help you identify and prioritize the areas you want to work on while enhancing your strengths
  • 8 optional virtual coaching sessions with Coach Brandy to personalize your growth
  • Carefully designed worksheets that pertain to each module to help you in the growth process

The program dates include:

  1. February 10, 2021 (10:00 AM - 11:00 AM)
  2. February 17, 2021 (10:00 AM - 11:00 AM)
  3. February 24, 2021 (10:00 AM - 11:00 AM)
  4. March 03, 2021 (10:00 AM - 11:00 AM)
  5. March 10, 2021 (10:00 AM - 11:00 AM)
  6. March 17, 2021 (10:00 AM - 11:00 AM)
  7. March 24, 2021 (10:00 AM - 11:00 AM)
  8. March 31, 2021 (10:00 AM - 11:00 AM)
  9. April 07, 2021 (10:00 AM - 11:00 AM)
  10. April 14,2021 (10:00 AM - 11:00 AM)

**There is a class capacity for this course, please apply below. Employees will be notified by February 05, 2021 with information regarding the class once accepted.

Apply Here: https://www.surveymonkey.com/r/FebSimplifyApp2021

Employees that complete this program will earn 250 points the 2022-23 Healthy Actions Medical Plan.

For more questions about this program, please reach out to Brandy.Ogg@cigna.com

Diabetes Prevention Program 04/28/2021 - 6/30/2021

If the risk for developing diabetes is on your radar, join Coach Sam in this pre-diabetes awareness program. For 10 weeks you will meet virtually in a small group to learn about pre-diabetes and the factors that put you at risk for developing diabetes. In Week 1 Coach Sam will set the stage for the weekly program with an introduction and assessment. The remaining weeks she will educate on lifestyle changes to reduce your risk for diabetes and improve your overall health. If you need additional support outside of the group setting, Coach Sam is available for 1:1 guidance to hep you meet your health goals.

Program Instructor:
Samantha Mackinnon, LDN, RD
Evernorth Health Coach

The program includes:

  • 10 online learning modules designed to reach your health goals
  • Virtual group support led by Coach Sam
  • Online resources and materials to support you through the program

The program dates include:

  1. April 28, 2021 (12:00 PM - 1:00 PM)
  2. May 05, 2021 (12:00 PM - 1:00 PM)
  3. May 12, 2021 (12:00 PM - 1:00 PM)
  4. May 19, 2021 (12:00 PM - 1:00 PM)
  5. May 26, 2021 (12:00 PM - 1:00 PM)
  6. June 02, 2021 (12:00 PM - 1:00 PM)
  7. June 09, 2021 (12:00 PM - 1:00 PM)
  8. June 16, 2021 (12:00 PM - 1:00 PM)
  9. June 23, 2021 (12:00 PM - 1:00 PM)
  10. June 30, 2021 (12:00 PM - 1:00 PM)

**There is a class capacity for this course, please apply below. Employees will be notified by April 19, 2021 with information regarding the class once accepted.


Apply Here: https://www.surveymonkey.com/r/DPPApril2021 

Employees that complete this program will earn 250 points toward the 2022-23 Healthy Actions Medical Plan. 

For more questions about this program, please contact Samantha.Mackinnon@evernorth.com. 


Harris County Employee Wellness
1310 Prairie, Suite 970
(713) 274-5500, Option 9 | wellness@bmd.hctx.net